Name: Hearty Spiced Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground turkey; 0.5 cup Black beans; 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 1 clove Garlic; 0.5 tsp Olive oil; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Bean Stew

Lean ground turkey and fiber-rich beans simmered in a smoky tomato broth with vibrant peppers for a deeply comforting and aromatic meal.

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NUTRITION

Protein

52.4g

Fat

16.5g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey

0.5 cup Black beans

0.5 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.5 tsp Olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground turkey and cook until browned, breaking it apart with a wooden spoon.
3
Stir in the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables soften.
4
Add the minced garlic, chili powder, cumin, and smoked paprika, stirring for 1 minute until fragrant.
5
Pour in the black beans, kidney beans, tomato puree, and water, then season with sea salt and black pepper.
6
Bring the stew to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.