Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup red kidney beans; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Lean ground beef and kidney beans slow-cooked in a robust tomato base with smoky spices for a thick, comforting texture.

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NUTRITION

Protein

54.5g

Fat

26.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup red kidney beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a wooden spoon.
3
Transfer the browned beef to the slow cooker.
4
Add the kidney beans, diced tomatoes, onion, bell pepper, and beef bone broth.
5
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper until well combined.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
7
Stir before serving to ensure a thick, consistent texture.