Name: Lentil and Vegetable Curry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 1 cup non-fat Greek yogurt; 1 cup cauliflower florets; 1 cup baby spinach; 0.5 tbsp extra virgin olive oil; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp ground turmeric; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Curry Bowl

Sautéed cauliflower and lentils simmered in aromatic curry spices, served with a generous swirl of creamy Greek yogurt for a velvety finish.

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NUTRITION

Protein

44.3g

Fat

8.5g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

1 cup non-fat Greek yogurt

1 cup cauliflower florets

1 cup baby spinach

0.5 tbsp extra virgin olive oil

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp ground turmeric

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the cauliflower florets and minced garlic to the pan, sautéing for 5-7 minutes until the cauliflower is tender and slightly browned.
3
Stir in the cooked brown lentils, curry powder, ground turmeric, and sea salt, mixing thoroughly to coat the vegetables in the spices.
4
Fold in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.
5
Transfer the lentil and vegetable mixture to a serving bowl.
6
Top the bowl with the non-fat Greek yogurt and serve immediately while warm.