Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of toasted sprouted grain bread.

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NUTRITION

388kcal
Protein
33.7g
Fat
21g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

56 grams Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Toast the slice of whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and season with a pinch of sea salt if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of toasted sprouted grain bread.

NUTRITION

388kcal
Protein
33.7g
Fat
21g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

56 grams Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Toast the slice of whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and season with a pinch of sea salt if desired.