NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup fresh spinach

0.5 cup red bell pepper

1 tbsp nutritional yeast

0.5 tsp chili oil with crunch

0.13 cup non-fat Greek yogurt

0 slice sprouted grain bread

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Dice the red bell pepper into small pieces.

• 2

  In a medium bowl, whisk together the eggs, egg whites, nutritional yeast, sea salt, and black pepper until well combined.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat.

• 4

  Sauté the bell peppers for 3-4 minutes until they begin to soften.

• 5

  Add the fresh spinach to the skillet and cook until just wilted.

• 6

  Reduce the heat to medium-low and pour in the egg mixture.

• 7

  Gently fold the eggs with a spatula, cooking until they are set but still creamy.

• 8

  While the eggs cook, toast the sprouted grain bread.

• 9

  Plate the scramble alongside the toast, topping the eggs with a dollop of Greek yogurt and a drizzle of chili oil.