NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.75 cup Sweet potato

1 large Eggs

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and develop a golden-brown crust.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables are soft and fragrant.

• 4

  Push the vegetable mixture to the outer edges of the pan and add the ground turkey to the center.

• 5

  Break the turkey apart with a spatula and season the entire pan with sea salt, black pepper, and smoked paprika.

• 6

  Cook until the turkey is completely browned and the flavors have melded together.

• 7

  Use a spoon to create two small wells in the hash and crack one egg into each opening.

• 8

  Cover the skillet with a tight-fitting lid and cook for 2-4 minutes, or until the egg whites are fully set but the yolks remain liquid.

• 9

  Remove from heat, garnish with freshly chopped parsley, and serve immediately while hot.