Oatmeal with Edamame, Mixed Berries, and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oatmeal with Edamame, Mixed Berries, and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Oatmeal with Edamame, Mixed Berries, and Toasted Almonds

Creamy oats whisked with egg whites and edamame for a protein boost, finished with vibrant mixed berries and crunchy toasted almonds.

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NUTRITION

392kcal
Protein
30g
Fat
10.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Liquid Egg Whites

0.5 cup Shelled Edamame

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    Bring one cup of water to a boil in a small saucepan over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to medium-low.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats for a fluffy, creamy texture.

  • 4

    Fold in the shelled edamame and continue to simmer for 2-3 minutes until the oats have absorbed most of the liquid.

  • 5

    Remove from heat and transfer the oatmeal to a serving bowl.

  • 6

    Top with the fresh mixed berries and toasted sliced almonds before serving.

Oatmeal with Edamame, Mixed Berries, and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oatmeal with Edamame, Mixed Berries, and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Oatmeal with Edamame, Mixed Berries, and Toasted Almonds

Creamy oats whisked with egg whites and edamame for a protein boost, finished with vibrant mixed berries and crunchy toasted almonds.

NUTRITION

392kcal
Protein
30g
Fat
10.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Liquid Egg Whites

0.5 cup Shelled Edamame

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    Bring one cup of water to a boil in a small saucepan over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to medium-low.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats for a fluffy, creamy texture.

  • 4

    Fold in the shelled edamame and continue to simmer for 2-3 minutes until the oats have absorbed most of the liquid.

  • 5

    Remove from heat and transfer the oatmeal to a serving bowl.

  • 6

    Top with the fresh mixed berries and toasted sliced almonds before serving.