Name: Creamy Berry Protein Parfait with Chopped Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 0.25 cup Rolled Oats; 0.5 cup Mixed Berries; 1 tablespoon Chopped Walnuts

Creamy Berry Protein Parfait with Chopped Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Parfait with Chopped Walnuts

Chilled layers of protein-rich Greek yogurt and sweet mixed berries, topped with toasted oats and buttery chopped walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

7.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein

0.25 cup Rolled Oats

0.5 cup Mixed Berries

1 tablespoon Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein until the mixture is completely smooth and creamy.
2
Place the rolled oats in a small dry skillet over medium heat and toast for 2-3 minutes, stirring constantly, until they are golden and fragrant.
3
Begin layering the parfait by placing half of the protein-yogurt mixture into the bottom of a glass or bowl.
4
Add a layer of fresh mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and finish with the toasted oats and chopped walnuts for a satisfying crunch.