Egg White Oatmeal with Berries and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Berries and Sliced Almonds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Berries and Sliced Almonds

Creamy rolled oats whisked with fluffy egg whites for a protein boost, topped with juicy fresh berries and toasted almond slices.

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NUTRITION

311kcal
Protein
27.9g
Fat
6.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

35g Rolled Oats

150g Liquid Egg Whites

50g Fresh Blueberries

7g Sliced Almonds

50g Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with one cup of water and a pinch of salt.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to prevent scrambling and to create a voluminous, creamy texture.

  • 4

    Continue to cook for 2-3 minutes until the oats are thick and the egg whites are fully cooked through.

  • 5

    Remove the saucepan from the heat and stir in the nonfat Greek yogurt until well combined.

  • 6

    Transfer the oatmeal to a bowl and top with the fresh blueberries and toasted almond slices.

Egg White Oatmeal with Berries and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Berries and Sliced Almonds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Berries and Sliced Almonds

Creamy rolled oats whisked with fluffy egg whites for a protein boost, topped with juicy fresh berries and toasted almond slices.

NUTRITION

311kcal
Protein
27.9g
Fat
6.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

35g Rolled Oats

150g Liquid Egg Whites

50g Fresh Blueberries

7g Sliced Almonds

50g Nonfat Greek Yogurt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with one cup of water and a pinch of salt.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to prevent scrambling and to create a voluminous, creamy texture.

  • 4

    Continue to cook for 2-3 minutes until the oats are thick and the egg whites are fully cooked through.

  • 5

    Remove the saucepan from the heat and stir in the nonfat Greek yogurt until well combined.

  • 6

    Transfer the oatmeal to a bowl and top with the fresh blueberries and toasted almond slices.