Name: Protein Yoghurt Parfait with Mixed Berries and Chopped Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Chopped Walnuts; 1 tablespoon Rolled Oats

Protein Yoghurt Parfait with Mixed Berries and Chopped Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yoghurt Parfait with Mixed Berries and Chopped Walnuts

Creamy Greek yogurt layered with vibrant mixed berries and toasted oats, topped with a handful of crunchy chopped walnuts.

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NUTRITION

Protein

32.2g

Fat

7.0g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Chopped Walnuts

1 tablespoon Rolled Oats

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PREPARATION

1
Toast the rolled oats and chopped walnuts in a small dry skillet over medium heat for 2-3 minutes until they are fragrant and golden.
2
Spoon half of the non-fat Greek yogurt into a glass or small bowl as the base layer.
3
Add a layer using half of the mixed berries over the yogurt.
4
Layer the remaining yogurt over the berries, followed by the rest of the mixed berries.
5
Finish the parfait by sprinkling the toasted oats and crunchy walnuts over the top for a satisfying texture.