Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside caramelized cauliflower and vibrant bell peppers for a smoky heat that awakens the palate.

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NUTRITION

460kcal
Protein
52.3g
Fat
21.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 medium bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, sea salt, and black pepper until well combined.

  • 3

    Cut the chicken breast into 1-inch cubes and slice the bell pepper into bite-sized strips.

  • 4

    Add the chicken cubes, cauliflower florets, and bell pepper strips to the bowl with the harissa mixture, tossing thoroughly to ensure every piece is coated.

  • 5

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded so they roast rather than steam.

  • 6

    Bake for 22 to 25 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

  • 7

    Remove from the oven and immediately drizzle with fresh lemon juice and garnish with chopped fresh parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside caramelized cauliflower and vibrant bell peppers for a smoky heat that awakens the palate.

NUTRITION

460kcal
Protein
52.3g
Fat
21.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 medium bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, sea salt, and black pepper until well combined.

  • 3

    Cut the chicken breast into 1-inch cubes and slice the bell pepper into bite-sized strips.

  • 4

    Add the chicken cubes, cauliflower florets, and bell pepper strips to the bowl with the harissa mixture, tossing thoroughly to ensure every piece is coated.

  • 5

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded so they roast rather than steam.

  • 6

    Bake for 22 to 25 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

  • 7

    Remove from the oven and immediately drizzle with fresh lemon juice and garnish with chopped fresh parsley before serving.