Name: Creamy Garlic Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Brown rice fettuccine; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 cup Broccoli florets; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Fettuccine

Pan-seared chicken breast tossed with al dente brown rice fettuccine in a velvety garlic-parmesan yogurt sauce for a satisfyingly rich finish.

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NUTRITION

Protein

40.7g

Fat

12.8g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Brown rice fettuccine

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 cup Broccoli florets

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the brown rice fettuccine according to package directions.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the pot to blanch them until tender-crisp.
3
Reserve 0.25 cup of the starchy pasta water, then drain the pasta and broccoli.
4
Season the chicken breast with sea salt and black pepper, then sear in a skillet with olive oil over medium-high heat until golden and cooked through.
5
Remove chicken from the pan and slice into thin strips.
6
In the same skillet over low heat, whisk together the Greek yogurt, minced garlic, parmesan cheese, and reserved pasta water until smooth.
7
Return the pasta, broccoli, and chicken to the skillet, tossing gently to coat everything in the creamy sauce.
8
Garnish with fresh parsley and serve immediately.