Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

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NUTRITION

387kcal
Protein
34.1g
Fat
24.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Drizzle the remaining teaspoon of olive oil into the pan and pour in the whisked egg whites.

  • 6

    Gently stir and fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

NUTRITION

387kcal
Protein
34.1g
Fat
24.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Drizzle the remaining teaspoon of olive oil into the pan and pour in the whisked egg whites.

  • 6

    Gently stir and fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices.