Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 0.75 cup Mixed Berries; 2 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

41.4g

Fat

11.5g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein

0.75 cup Mixed Berries

2 tbsp Hemp Hearts

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PREPARATION

1
Lightly toast the hemp hearts in a dry skillet over medium heat for 1-2 minutes until fragrant and golden.
2
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
3
Spoon half of the protein-infused yogurt into a serving glass or mason jar.
4
Add a layer of mixed berries and half of the toasted hemp hearts.
5
Layer the remaining yogurt mixture on top of the berries.
6
Finish by topping with the rest of the berries and the remaining hemp hearts for a satisfying crunch.