NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Ground Turkey (93% lean)

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Garlic Powder

0.25 tsp Dried Oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with a pinch of salt and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  In a medium bowl, combine the ground turkey, garlic powder, dried oregano, salt, and pepper.

• 5

  Form the turkey mixture into two even patties, about half an inch thick.

• 6

  Heat a non-stick skillet over medium-high heat and lightly coat with a mist of avocado oil if needed.

• 7

  Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 8

  While the patties cook, gently warm the pre-cooked quinoa in a small saucepan or microwave.

• 9

  Serve the seared turkey patties alongside the fluffy quinoa and roasted broccoli.