Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 0.5 cup Liquid egg whites; 0.5 cup Oat flour; 1 scoop Vanilla protein powder; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.5 tsp Vanilla extract; 1 tbsp Maple syrup; 0.5 tsp Avocado oil

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Fluffy protein-packed pancakes whisked with tangy Greek yogurt and vanilla, griddled until golden brown and drizzled with amber maple syrup.

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NUTRITION

Protein

57.8g

Fat

6.4g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

0.5 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tbsp Maple syrup

0.5 tsp Avocado oil

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PREPARATION

1
In a large bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until smooth.
2
Add the oat flour, vanilla protein powder, baking powder, and sea salt, stirring until just combined.
3
Lightly grease a non-stick skillet with avocado oil over medium-low heat.
4
Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface.
5
Flip carefully and cook for another 1-2 minutes until the pancakes are golden and springy to the touch.
6
Serve warm topped with a drizzle of pure maple syrup.