Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

45.2g

Fat

19.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with salt and pepper.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
7
Let the chicken rest for 5 minutes before slicing.
8
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.