Name: Egg and Avocado Wasa Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 pieces whole grain crispbread; 2 large eggs; 0.75 cup egg whites; 1 oz sharp cheddar cheese; 0.25 whole avocado; 1 tsp ghee; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Wasa Toast

Soft-scrambled eggs and whites served over crisp whole grain crackers with creamy mashed avocado and sharp cheddar cheese.

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NUTRITION

Protein

43.7g

Fat

34.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

3 pieces whole grain crispbread

2 large eggs

0.75 cup egg whites

1 oz sharp cheddar cheese

0.25 whole avocado

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
In a small bowl, whisk together the whole eggs and egg whites until the mixture is uniform.
2
Heat the ghee in a non-stick skillet over medium-low heat to ensure a gentle cook.
3
Pour in the egg mixture, stirring frequently until soft curds form, then fold in the grated cheddar cheese until melted.
4
Mash the avocado in a small bowl and spread it evenly across the three crispbread pieces.
5
Season the avocado layer with a pinch of sea salt and black pepper.
6
Spoon the cheesy scrambled eggs over the avocado and garnish with red pepper flakes and fresh chives.