Name: Avocado Egg Wasa Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole Wasa Whole Grain Crispbreads; 2 large Large eggs; 0.5 cup Liquid egg whites; 0.5 cup Low-fat cottage cheese; 0.25 whole Avocado; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Everything bagel seasoning; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg Wasa Toast

Crisp Wasa crackers topped with creamy cottage cheese and fluffy scrambled eggs, finished with buttery avocado slices and a savory sprinkle of bagel seasoning.

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NUTRITION

Protein

47.7g

Fat

26.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

2 whole Wasa Whole Grain Crispbreads

2 large Large eggs

0.5 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

0.25 whole Avocado

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

1 tbsp Fresh chives

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PREPARATION

1
In a small bowl, whisk together the large eggs and liquid egg whites until well combined and frothy.
2
Heat the avocado oil in a non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft, fluffy, and just set.
4
Season the scrambled eggs with sea salt and black pepper.
5
Place the Wasa crispbreads on a plate and spread 0.25 cup of cottage cheese evenly onto each cracker.
6
Divide the scrambled eggs between the two crackers, layering them over the cottage cheese.
7
Thinly slice the avocado and place the slices on top of the eggs.
8
Garnish with everything bagel seasoning and freshly chopped chives before serving.