Name: Date and Walnut Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole Medjool dates; 3 tbsp Walnuts; 1.5 scoops Vanilla protein powder; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 1 pinch Sea salt; 0.5 tsp Vanilla extract; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Date and Walnut Energy Bites

Medjool dates and crunchy walnuts pulsed into protein-packed bites with a hint of warm cinnamon and sea salt.

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NUTRITION

Protein

45.9g

Fat

18.5g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

2 whole Medjool dates

3 tbsp Walnuts

1.5 scoops Vanilla protein powder

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

1 pinch Sea salt

0.5 tsp Vanilla extract

2 tbsp Water

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PREPARATION

1
Remove pits from the Medjool dates and place them into a high-speed food processor.
2
Add the walnuts, vanilla protein powder, chia seeds, cinnamon, and sea salt to the processor.
3
Pulse the mixture until the walnuts are finely chopped and the ingredients begin to clump together.
4
Add the vanilla extract and water one tablespoon at a time, pulsing until a thick, sticky dough forms.
5
Scoop the mixture and roll into bite-sized rounds using your palms.
6
Place the bites in the refrigerator for at least 20 minutes to firm up before serving.