Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and a dusting of smoky red pepper flakes.

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NUTRITION

474kcal
Protein
30.1g
Fat
19.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/2 Lemon, juiced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining garlic powder and salt.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the bed of lemon quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and a dusting of smoky red pepper flakes.

NUTRITION

474kcal
Protein
30.1g
Fat
19.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/2 Lemon, juiced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining garlic powder and salt.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the bed of lemon quinoa with the roasted broccoli on the side.