Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

33.6g

Fat

34g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until the flesh is cooked through and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss for 1-2 minutes until just wilted.
8
Serve the seared salmon over the warm brown rice alongside the garlic spinach.
9
Finish the dish with a bright squeeze of lemon juice and a sprinkle of flaky sea salt.