Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup fresh orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tsp arrowroot powder; 1 tsp avocado oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Tender chicken breast sautéed with vibrant broccoli and peppers in a zesty, citrus-infused orange glaze that coats every bite with a bright, tangy finish.

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NUTRITION

Protein

50.7g

Fat

11.3g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the fresh orange juice, orange zest, coconut aminos, and arrowroot powder until smooth.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then remove the chicken and set aside.
5
In the same pan, add the minced garlic, grated ginger, broccoli florets, and sliced red bell pepper, sautéing for 3-4 minutes until tender-crisp.
6
Return the chicken to the skillet and pour the orange sauce over the mixture.
7
Stir constantly for 1-2 minutes until the sauce thickens and glazes the chicken and vegetables.
8
Serve the orange chicken stir-fry immediately over the warm cooked brown rice.