NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

1 medium Sweet potato

0.25 cup Egg whites

0 tbsp Ghee

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

• 1

  Peel the sweet potato and dice into small, uniform half-inch cubes to ensure even cooking.

• 2

  Heat the ghee in a large non-stick skillet over medium-high heat until melted and shimmering.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and have developed a golden-brown crust.

• 4

  Stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables are softened.

• 5

  Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon as it browns.

• 6

  Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring well to coat all ingredients.

• 7

  Once the beef is fully cooked, pour the egg whites over the hash and stir constantly for 1-2 minutes until the whites are set and opaque.

• 8

  Remove from heat and serve immediately while hot.