Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Pan-seared salmon served with tender-crisp green beans and fluffy brown rice tossed in fresh parsley and lemon, finished with a bright, zesty squeeze.

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NUTRITION

533kcal
Protein
41.1g
Fat
29.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    In a small bowl, fluff the warm cooked brown rice and stir in the chopped fresh parsley and half of the lemon juice.

  • 7

    Plate the salmon alongside the herb rice and steamed green beans, drizzling the remaining lemon juice over the fish before serving.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Pan-seared salmon served with tender-crisp green beans and fluffy brown rice tossed in fresh parsley and lemon, finished with a bright, zesty squeeze.

NUTRITION

533kcal
Protein
41.1g
Fat
29.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    In a small bowl, fluff the warm cooked brown rice and stir in the chopped fresh parsley and half of the lemon juice.

  • 7

    Plate the salmon alongside the herb rice and steamed green beans, drizzling the remaining lemon juice over the fish before serving.