Name: Air-Fried Cassava Chicken with Roasted Broccoli and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cassava breaded chicken thin cut; 1 cup Frozen broccoli; 1 cup Zucchini; 0.5 tsp Olive oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Air-Fried Cassava Chicken with Roasted Broccoli and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Cassava Chicken with Roasted Broccoli and Zucchini

Crispy cassava-breaded chicken breast air-fried to golden perfection, served with a vibrant medley of tender roasted broccoli and zucchini.

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NUTRITION

Protein

60.4g

Fat

39.9g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

9 oz Cassava breaded chicken thin cut

1 cup Frozen broccoli

1 cup Zucchini

0.5 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Slice the zucchini into half-inch thick half-moons.
3
In a medium bowl, toss the frozen broccoli and sliced zucchini with the olive oil, garlic powder, onion powder, sea salt, and black pepper until the vegetables are evenly coated.
4
Place the cassava-breaded chicken thin cuts in the air fryer basket in a single layer, ensuring they do not overlap.
5
Arrange the seasoned vegetables in the remaining space around the chicken pieces.
6
Air fry for 10 to 12 minutes, flipping the chicken pieces halfway through the cooking time.
7
Cook until the chicken coating is crispy and golden brown and the vegetables are tender-crisp.
8
Remove from the air fryer and serve immediately while the chicken is hot and crunchy.