Name: Pecan Milk Chia Seed Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 1.5 tbsp chia seeds; 1 cup unsweetened pecan milk; 1.25 scoop vanilla protein powder; 0.25 cup nonfat Greek yogurt; 0.5 tbsp chopped pecans; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pecan Milk Chia Seed Oatmeal

Creamy rolled oats simmered in nutty pecan milk and chia seeds, topped with a dollop of Greek yogurt and crunchy toasted pecans for a velvety finish.

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NUTRITION

Protein

41.1g

Fat

16.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

1.5 tbsp chia seeds

1 cup unsweetened pecan milk

1.25 scoop vanilla protein powder

0.25 cup nonfat Greek yogurt

0.5 tbsp chopped pecans

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the pecan milk, rolled oats, chia seeds, ground cinnamon, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring frequently to ensure the chia seeds are well distributed.
3
Cook for 5 to 7 minutes until the oats are tender and the mixture has reached a thick, creamy consistency.
4
Remove the saucepan from the heat and let it sit for one minute before stirring in the vanilla extract and vanilla protein powder.
5
Whisk vigorously until the protein powder is completely dissolved and the oatmeal is smooth.
6
Transfer the oatmeal to a serving bowl and top with the nonfat Greek yogurt and chopped pecans.