Name: Lemon Herb Baked Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz chicken breast; 0.75 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken

Oven-baked chicken breast seasoned with aromatic herbs and lemon, served with crisp-tender asparagus for a bright and clean finish.

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NUTRITION

Protein

18.4g

Fat

6.8g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

1.75 oz chicken breast

0.75 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure the marinade sticks properly.
3
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
4
Place the chicken and trimmed asparagus spears on the prepared baking sheet.
5
Pour the lemon-herb mixture over the chicken and asparagus, tossing the vegetables to ensure they are evenly coated.
6
Bake for 12 to 15 minutes or until the chicken is cooked through and the asparagus is tender.
7
Allow the chicken to rest for a few minutes before slicing to maintain its moisture.