NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken apple sausage

0.25 cup Jasmine rice

0.5 cup Chicken bone broth

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Baby spinach

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Rinse the jasmine rice under cold water until the water runs clear.

• 2

  In a small saucepan, combine the rice and chicken bone broth, bring to a boil, then cover and simmer on low for 15 minutes.

• 3

  While the rice cooks, slice the chicken apple sausage into rounds and dice the red bell pepper.

• 4

  Heat the olive oil in a large skillet over medium-high heat and add the sausage slices, browning them for 3-4 minutes until caramelized.

• 5

  Add the diced bell peppers to the skillet and sauté for another 3 minutes until tender-crisp.

• 6

  Stir the baby spinach into the skillet and cook just until wilted, then remove from heat.

• 7

  Fluff the cooked rice with a fork and stir in the sea salt, black pepper, garlic powder, and chopped fresh parsley.

• 8

  Divide the herbed rice into bowls and top with the sausage and vegetable mixture.