Name: Seared Salmon Fillet with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/4 cup cooked Quinoa; 1.5 cups Green Beans; 1/2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

34.2g

Fat

22.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the quinoa according to package directions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
3
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crisp.
4
Steam the green beans for 5 minutes until tender-crisp.
5
Toss the steamed beans with minced garlic in the warm skillet for 1 minute.
6
Plate the salmon over the quinoa and serve with the garlic green beans and a fresh lemon squeeze.