NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra virgin olive oil

2 tbsp Nonfat Greek yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  While the cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

• 4

  Sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through to your preference.

• 5

  Remove the salmon from the pan and set aside; add the remaining olive oil to the same skillet.

• 6

  Sauté the green beans and minced garlic in the skillet for 5-6 minutes until the beans are tender-crisp.

• 7

  Drain the steamed cauliflower and transfer to a blender or food processor with the Greek yogurt, blending until smooth and creamy.

• 8

  Plate the salmon over the cauliflower mash and serve with the garlicky green beans and a fresh lemon wedge.