Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

404kcal
Protein
35.3g
Fat
26g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 ounce Feta Cheese, crumbled

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until it is just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

404kcal
Protein
35.3g
Fat
26g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 ounce Feta Cheese, crumbled

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until it is just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.