Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
35.5g
Fat
26.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a silicone spatula.

  • 5

    Continue to cook the eggs until they are set and fluffy, which should take about 2-3 minutes.

  • 6

    Turn off the heat and fold in the crumbled feta cheese, allowing it to soften from the residual heat.

  • 7

    Season with a crack of fresh black pepper and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

404kcal
Protein
35.5g
Fat
26.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously with a silicone spatula.

  • 5

    Continue to cook the eggs until they are set and fluffy, which should take about 2-3 minutes.

  • 6

    Turn off the heat and fold in the crumbled feta cheese, allowing it to soften from the residual heat.

  • 7

    Season with a crack of fresh black pepper and serve immediately while hot.