NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

• 5

  Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.

• 6

  In a separate skillet, heat the remaining olive oil and sauté the minced garlic until fragrant.

• 7

  Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3 minutes.

• 8

  Remove the lid and sauté the beans for 2 more minutes until they are tender-crisp.

• 9

  Plate the seared salmon over the fluffy brown rice with the garlic green beans on the side.

• 10

  Finish the dish with a bright squeeze of fresh lemon juice over the salmon and vegetables.