Name: Smoked Salmon with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz smoked salmon; 0.5 cup plain Greek yogurt; 1 tbsp cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice whole grain sourdough bread; 1 large egg; 0.5 cup English cucumber; 1 tbsp red onion; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Dill Cream Cheese

Toasted sourdough spread with a velvety dill-yogurt cream, topped with silky smoked salmon and a soft-poached egg for a protein-packed start.

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NUTRITION

Protein

45.2g

Fat

18.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz smoked salmon

0.5 cup plain Greek yogurt

1 tbsp cream cheese

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 slice whole grain sourdough bread

1 large egg

0.5 cup English cucumber

1 tbsp red onion

1 tsp capers

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PREPARATION

1
In a small mixing bowl, combine the plain Greek yogurt, cream cheese, chopped fresh dill, lemon juice, sea salt, and black pepper. Whisk until smooth and aerated.
2
Toast the slice of whole grain sourdough bread until golden and crisp.
3
Bring a small pot of water to a gentle simmer. Crack the egg into a ramekin, create a whirlpool in the water, and gently drop the egg in. Poach for 3 minutes until the white is set but the yolk is still runny.
4
Spread the dill-yogurt mixture generously over the toasted sourdough.
5
Layer the sliced English cucumber and minced red onion over the spread.
6
Drape the smoked salmon slices over the vegetables and sprinkle with capers.
7
Carefully place the poached egg on top of the salmon and garnish with an extra sprig of dill if desired.