Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

37.5g

Fat

15.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until edges are tender and charred.
3
Prepare the quinoa by rinsing it thoroughly and simmering in water or low-sodium broth until all liquid is absorbed and it becomes fluffy.
4
Season the chicken breast with minced garlic, lemon juice, the remaining teaspoon of olive oil, and a pinch of sea salt.
5
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and it is no longer pink.
6
Slice the chicken and serve it over the warm quinoa alongside the roasted broccoli for a complete meal.