Name: Seared Turkey Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 ounces Turkey Breast; 1 cup cooked Brown Rice; 0.5 cup Broccoli florets; 1 teaspoon Olive Oil; 0.25 teaspoon Garlic Powder; 1 pinch Salt; 1 pinch Black Pepper

Seared Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Brown Rice

Pan-seared turkey breast seasoned with garlic and herbs, served over nutty brown rice with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

14.6g

Fat

7.2g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Turkey Breast

1 cup cooked Brown Rice

0.5 cup Broccoli florets

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Rinse the brown rice and cook in water according to package instructions until tender and fluffy.
2
Season the turkey breast evenly with garlic powder, salt, and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Sear the turkey breast for 3-4 minutes per side until golden brown and cooked through.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until crisp-tender.
6
Arrange the rice and broccoli on a plate and top with the seared turkey breast.
7
Finish with a light squeeze of fresh lemon juice if desired for extra brightness.