Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Whipped frozen berries and protein-rich Greek yogurt blended into a vibrant, velvety smoothie that is naturally sweetened and incredibly refreshing.

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NUTRITION

Protein

53.9g

Fat

9.4g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

1 cup fresh baby spinach

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid ingredients.
3
Layer the fresh baby spinach and frozen mixed berries into the blender jar.
4
Add the ice cubes last to help weigh down the leafy greens for a more efficient blend.
5
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
6
Pour into a chilled glass and serve immediately.