Name: Sweet Protein Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp rolled oats; 2 scoop vanilla whey protein isolate; 0.5 cup 0% Greek yogurt; 0.5 cup pasteurized liquid egg whites; 0.13 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.13 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Protein Oatmeal with Berries

No-cook oats whisked with vanilla protein and creamy Greek yogurt for a velvet-smooth consistency topped with fresh blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

61.1g

Fat

0.9g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1 tbsp rolled oats

2 scoop vanilla whey protein isolate

0.5 cup 0% Greek yogurt

0.5 cup pasteurized liquid egg whites

0.13 cup fresh blueberries

0.25 tsp ground cinnamon

0.13 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl or mason jar, whisk together the vanilla whey protein, ground cinnamon, and rolled oats.
2
Add the 0% Greek yogurt, pasteurized liquid egg whites, and vanilla extract, stirring vigorously until the mixture is completely smooth.
3
Gently fold in half of the fresh blueberries.
4
Cover the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Give the mixture a quick stir before serving and top with the remaining fresh blueberries.