Name: Deep-Fried Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.25 cup cooked whole wheat macaroni; 0.5 oz shredded sharp cheddar cheese; 1 tbsp plain Greek yogurt; 1 large egg; 0.25 cup panko breadcrumbs; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Balls

Air-fried shredded chicken and whole grain pasta balls for a satisfyingly crunchy take on mac and cheese.

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NUTRITION

Protein

50.9g

Fat

19.9g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup cooked whole wheat macaroni

0.5 oz shredded sharp cheddar cheese

1 tbsp plain Greek yogurt

1 large egg

0.25 cup panko breadcrumbs

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, combine the cooked shredded chicken, macaroni, shredded cheddar cheese, Greek yogurt, garlic powder, onion powder, sea salt, and black pepper.
2
Mix thoroughly until the ingredients are well incorporated and the mixture is sticky enough to hold its shape.
3
Form the mixture into four equal-sized balls, pressing firmly to ensure they stay together.
4
Place the beaten egg in one small bowl and the panko breadcrumbs in another.
5
Dip each ball into the egg to coat, then roll in the breadcrumbs until evenly covered.
6
Lightly coat the balls with avocado oil and air fry at 375°F for 10 to 12 minutes until the exterior is crispy and the cheese is melted.