Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower purée with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

364kcal
Protein
39.5g
Fat
17.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon juice

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PREPARATION

  • 1

    Place the cauliflower florets and garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt, and blend until completely smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower purée with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

364kcal
Protein
39.5g
Fat
17.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon juice

PREPARATION

  • 1

    Place the cauliflower florets and garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt, and blend until completely smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.