Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over fresh sautéed spinach and creamy cottage cheese, finished with sliced avocado for a buttery touch.

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NUTRITION

323kcal
Protein
30g
Fat
17.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the pan if necessary and pour in the egg whites, cooking undisturbed until the edges are set and the bottom is lightly golden.

  • 4

    Spread the low fat cottage cheese and the sautéed spinach over one half of the egg whites.

  • 5

    Carefully fold the omelette in half using a spatula and cook for one more minute to warm the filling.

  • 6

    Slide the omelette onto a plate and top with fresh avocado slices before serving.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over fresh sautéed spinach and creamy cottage cheese, finished with sliced avocado for a buttery touch.

NUTRITION

323kcal
Protein
30g
Fat
17.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the pan if necessary and pour in the egg whites, cooking undisturbed until the edges are set and the bottom is lightly golden.

  • 4

    Spread the low fat cottage cheese and the sautéed spinach over one half of the egg whites.

  • 5

    Carefully fold the omelette in half using a spatula and cook for one more minute to warm the filling.

  • 6

    Slide the omelette onto a plate and top with fresh avocado slices before serving.