Name: Cheesy Chicken Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 0.75 oz sharp cheddar cheese; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.25 tsp cumin; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken Quesadilla

Pan-seared chicken and crisp bell peppers folded into a toasted tortilla with melted sharp cheddar for a gooey, satisfying crunch.

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NUTRITION

Protein

42.0g

Fat

18.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

0.75 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp cumin

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season evenly with cumin, smoked paprika, sea salt, and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat and sauté the chicken until cooked through and lightly browned.
3
Add the diced bell peppers and onions to the skillet, cooking for 3 to 4 minutes until the vegetables are tender-crisp.
4
Remove the chicken and vegetable mixture from the pan and wipe the skillet clean with a paper towel.
5
Brush the remaining oil onto the skillet and place the tortilla down, sprinkling half of the cheese over one side.
6
Layer the chicken and vegetable mixture over the cheese, top with the remaining cheese, and fold the tortilla in half.
7
Cook for 2 to 3 minutes per side until the tortilla is golden brown and the cheese is completely melted.