Name: Pepper Jack Egg and Cheese Tortilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 oz pepper jack cheese; 1 medium flour tortilla; 1 cup baby spinach; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pepper Jack Egg and Cheese Tortilla

Fluffy eggs scrambled with wilted spinach and melted pepper jack cheese, tucked into a toasted flour tortilla for a creamy and spicy finish.

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NUTRITION

Protein

50.1g

Fat

29.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz pepper jack cheese

1 medium flour tortilla

1 cup baby spinach

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach, allowing it to set slightly before gently folding with a spatula.
5
When the eggs are nearly cooked through, sprinkle the shredded pepper jack cheese over the top and cover the pan for 30 seconds to melt.
6
In a separate dry pan or over a low flame, lightly toast the flour tortilla until warm and flexible.
7
Spoon the cheesy egg and spinach mixture into the center of the tortilla and fold it up to serve.