Name: Peanut Butter Banana Cocoa Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups 2% Fage Greek yogurt; 2 tbsp hemp seeds; 0.5 tbsp chia seeds; 1 tbsp natural peanut butter; 0.5 medium banana; 1 tbsp unsweetened cocoa powder; 1 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Cocoa Smoothie

Creamy Greek yogurt and frozen banana blended with rich cocoa and nutty hemp seeds for a velvety, protein-packed start to your day.

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NUTRITION

Protein

48.9g

Fat

27.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cups 2% Fage Greek yogurt

2 tbsp hemp seeds

0.5 tbsp chia seeds

1 tbsp natural peanut butter

0.5 medium banana

1 tbsp unsweetened cocoa powder

1 cup unsweetened almond milk

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PREPARATION

1
Peel and slice the banana, preferably using a frozen one for a thicker consistency.
2
Combine the Greek yogurt, almond milk, and peanut butter in a high-speed blender.
3
Add the cocoa powder, hemp seeds, and chia seeds to the blender.
4
Blend on high until the mixture is completely smooth and the seeds are fully incorporated.
5
Pour the smoothie into a glass and serve immediately while cold.