Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain tortilla; 4 oz cooked chicken breast; 2 tbsp no-added-sugar BBQ sauce; 2 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked sprouted grain crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

Protein

54.6g

Fat

14.5g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain tortilla

4 oz cooked chicken breast

2 tbsp no-added-sugar BBQ sauce

2 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the baking sheet and par-bake for 3 minutes to ensure a crispy base.
3
While the crust bakes, shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce, garlic powder, and dried oregano.
4
Remove the tortilla from the oven and spread the remaining 1 tablespoon of BBQ sauce across the surface, leaving a thin margin at the edge.
5
Distribute the seasoned chicken and thinly sliced red onions evenly over the sauce.
6
Sprinkle the shredded mozzarella cheese over the toppings and return the pizza to the oven.
7
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
8
Garnish with fresh chopped cilantro and slice into wedges before serving.