Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast and roasted broccoli florets served over fluffy quinoa with a squeeze of fresh lemon and aromatic toasted garlic.

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NUTRITION

425kcal
Protein
35.5g
Fat
18.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare the quinoa according to package directions.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 5

    Fluff the quinoa and serve the chicken and broccoli on top, finishing with a bright squeeze of fresh lemon juice.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast and roasted broccoli florets served over fluffy quinoa with a squeeze of fresh lemon and aromatic toasted garlic.

NUTRITION

425kcal
Protein
35.5g
Fat
18.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and prepare the quinoa according to package directions.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 5

    Fluff the quinoa and serve the chicken and broccoli on top, finishing with a bright squeeze of fresh lemon juice.