Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender steamed broccoli, finished with a touch of rich, nutty ghee.

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NUTRITION

395kcal
Protein
14.2g
Fat
27.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.6 cup Sweet Potato, cubed

0.5 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Grass-fed Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the broccoli florets in a steamer basket until bright green and fork-tender.

  • 3

    Drain the sweet potatoes and mash them with the grass-fed ghee and a pinch of sea salt.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 3-4 minutes per side until the skin is crisp.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the broccoli.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with tender steamed broccoli, finished with a touch of rich, nutty ghee.

NUTRITION

395kcal
Protein
14.2g
Fat
27.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.6 cup Sweet Potato, cubed

0.5 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Grass-fed Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the broccoli florets in a steamer basket until bright green and fork-tender.

  • 3

    Drain the sweet potatoes and mash them with the grass-fed ghee and a pinch of sea salt.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 3-4 minutes per side until the skin is crisp.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the broccoli.