Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of bright lemon zest.

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NUTRITION

265kcal
Protein
44.3g
Fat
4.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and lemon zest.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp.

  • 5

    Plate the cod alongside the broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a squeeze of fresh lemon, finished with a sprinkle of bright lemon zest.

NUTRITION

265kcal
Protein
44.3g
Fat
4.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and lemon zest.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp.

  • 5

    Plate the cod alongside the broccoli and finish with a generous squeeze of fresh lemon juice.