Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A protein-packed scramble with fluffy egg whites, lean ground turkey, and vibrant bell peppers, finished with a handful of tender wilted spinach.

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NUTRITION

206kcal
Protein
38g
Fat
2.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces 99% Lean Ground Turkey (cooked)

1 cup Baby Spinach

1/4 cup diced Red Bell Pepper

2 tablespoons diced Onion

1 spray Avocado Oil

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the diced onions and red bell peppers to the pan, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Stir in the pre-cooked lean ground turkey to the skillet to heat it through.

  • 4

    Pour the liquid egg whites over the turkey and vegetables.

  • 5

    Using a silicone spatula, gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 7

    Season with a pinch of sea salt and black pepper to taste and serve immediately.

Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A protein-packed scramble with fluffy egg whites, lean ground turkey, and vibrant bell peppers, finished with a handful of tender wilted spinach.

NUTRITION

206kcal
Protein
38g
Fat
2.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces 99% Lean Ground Turkey (cooked)

1 cup Baby Spinach

1/4 cup diced Red Bell Pepper

2 tablespoons diced Onion

1 spray Avocado Oil

PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the diced onions and red bell peppers to the pan, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Stir in the pre-cooked lean ground turkey to the skillet to heat it through.

  • 4

    Pour the liquid egg whites over the turkey and vegetables.

  • 5

    Using a silicone spatula, gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 7

    Season with a pinch of sea salt and black pepper to taste and serve immediately.